HMS DD10 pull-up bar black DD10 is a solid pull-up bar for HMS. Its main advantage is functionality, which manifests itself in that it can be attached to both the wall and the ceiling. The bar is an equipment that is worth having in your home gym because you can use it in many ways and for many exercises. However, his main destiny is an exercise called pull-up. This is an exercise very strongly involving the muscle of the widest ridge, and thus very strongly developing it. The muscle of the widest ridge is large and covers virtually the entire back, therefore its strengthening and expansion are so important. Biceps are also involved to a large extent during the pull-up. DD10 allows you to change the handle, thanks to being equipped with additional handles. It is therefore possible to lift not only with a catch or a catch, but also with a neutral grip. This solution allows the muscle to be involved in work at different angles, and adding the ability to adjust the spacing of the handle, the result is a strong symmetrically shaped muscle. On the handles, the rod was placed rubber to prevent the palm from slipping. This gives us a certain grip, which is very important when pulling up. This directly affects the safety and comfort of use. The handle spacing adjusts easily and quickly, and there are 5 levels available. Undoubtedly, the boxing bag holder is an attractive addition. This gives us two products and thus saves us money and space. The handle will withstand any training, this guarantees the thickness of the sheet metal from which it was made, as much as 3 mm. DD10 is a stable, strong product. 4 mounting holes of 11 mm diameter will allow solidly and safely to attach the product to the wall or ceiling. Specification: Material: steel, rubber Distance from ceiling to extreme: 54 cm Distance from wall to extreme point: 30 cm Handle spacing: Holder/cap: 85 cm – 105 cm (aligned every 2.5 cm on each side) Neutral grip: 24 cm – 44 cm (adjusted every 2.5 cm on each side) handle length: 12 cm Handle diameter: 29 mm Hole diameter in punching bag holder: 11 mm Sheet thickness of punching bag holder: 3 mm Product weight: 8 kg Comments: Not for commercial use Warranty 24 months When attaching the rod to the ceiling, remember that it must be of strong, stable material. Under no circumstances can it be suspended. [...]